Tuesday, September 25, 2018
EASY Meditation for Beginners �� Day 1
This easy Meditation for Beginners Series is the best way to ease yourself into a regular meditation practice. @be_omshaanti
Meditation can seem a daunting prospect to which we bring our own expectations and misconceptions. Your Day 1 meditation guides you to feel comfortable both outwardly and inwardly.
Each day of the 10 Day Series follows original content in a structured format to so that the repetitive element can be fully absorbed. As the Series progresses additional techniques are added - this slower introduction to a deeper meditation eases you gently into an enjoyable and beneficial practice.
The only external stimuli you will hear is my voice - there are very short periods of silence to allow you to get used to stilling your mind.
Steph x x
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